9/27/16

5 PAINLESS WAYS TO BE HEALTHY

I have been compensated by Sundown Naturals® and Pollinate Media Group for this post as part of a social shopper marketing insight campaign with Pollinate Media Group® and Sundown Naturals® but all my opinions are my own. #pmedia #GoodnessGiveaway #sharethegoodness http://my-disclosur.es/OBstV
I turned 26 in May and it almost seemed like a wake up call. I have never really had a healthy lifestyle as an adult until recently. My life never consisted of taking care of my body and I finally came to a realization that I needed to get out of that funk. It all started as a new year's resolution, so cliche I know, but I actually went through with it. It’s been months and I have never felt better. I am full of energy and I am so much happier. It is all about taking baby steps and slowly transitioning into a healthier lifestyle. I am sharing the 5 easiest, most common, and painless tips you can receive to achieve a healthier lifestyle.


1. Meal Plan and Eat Healthy: We all want to eat healthy but it can be hard. If you want to eat healthy the best way that I have found to work is to plan your meals ahead of time. If I don’t plan my meals I get lazy and start craving everything! The first thing I will do is order pizza or go straight to a fast food restaurant. I plan my meals and hit up the grocery store every Sunday. When I am prepared I feel so successful. 


2. Water: I drink half of my body weight in ounces every single day without a doubt. I keep myself and skin fully hydrated. Purchase a cute water holder and maybe that will motivate and push you to intake all the necessary water. 


3. Daily Vitamin: As a kid I loved taking my daily vitamin. I remember asking for more thinking it was candy and now my son does the same thing. As an adult, taking a daily vitamin never occurred to me. Taking a huge and bitter tasting vitamin was a big no for me until I came across Sundown Naturals® adult GUMMY vitamins at Walmart [the best place to buy ALL of your vitamins for the entire family!] Say what? Yes, Adult GUMMY vitamins! In a way I feel like a kid all over again. I picked up the Women’s Multivitamin at Walmart which contains vitamins and minerals specifically for women including Biotin to support healthy hair and nails, Vitamins C and D to support bone and immune health and the list goes on. I also picked up the Fiber vitamin. I took this quick and easy test that helped me determine what was best for me. Take yours HERE + a coupon! But what I love most about Sundown Naturals® is that they are free of gluten, dairy, and artificial flavors◊.


4. Sleep: I need my 8 hours of sleep otherwise this mama will not be happy. I go to sleep early and wake up early every day. 


5. Move Your Body: I exercise at least 30 minutes every day. No excuses! You can simply go out for a walk early in the morning or in the evening if you get bored of going to a gym. Or go to the mall and do some shopping cardio, am I right? You will instantly feel happier and healthier one step at a time. Get to moving! 


How easy is that? Follow these 5 painless tips every day and enjoy being healthy. Interested in trying these delicious Sundown Naturals®? Enter the Goodness Giveaway Sweepstakes today! Head into Walmart and purchase at least 1 Sundown Naturals® vitamin product for a chance to win weekly prize packages and a grand prize! Every week, one winner will be selected to choose from 1 of 4 prize packs – Yogi Pack, Fitness Pack, Foodie Pack, or a $100 Walmart Gift Card. Simply upload a picture of your receipt here and you are entered for a chance to win some incredible prizes now through 11/1!



These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. ◊Applies to all products manufactured after 5/1/15. Please check back of label as manufacture dates may vary.

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